Nutrionio
Boiled broccoli

Boiled broccoli - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

35 kcal

Calories

3%

2 g

Protein

2%

7 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 89.25 g

-

-

Calories 35.00 kcal

1%

35.00

Protein 2.38 g

3%

2.38

Fat (lipid) 0.41 g

0%

0.41

Ash 0.77 g

-

-

Carbohydrate 7.18 g

2%

7.18

Fiber 3.30 g

-

-

Sugars 1.39 g

-

-

Sucrose 0.08 g

-

-

Glucose (dextrose) 0.49 g

-

-

Fructose 0.74 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 0.00 g

-

-

Minerals

Calcium, Ca 40.00 mg

4%

40.00

Iron, Fe 0.67 mg

6%

0.67

Magnesium, Mg 21.00 mg

5%

21.00

Phosphorus, P 67.00 mg

9%

67.00

Potassium, K 293.00 mg

6%

293.00

Sodium, Na 151.50 mg

11%

151.50

Zinc, Zn 0.45 mg

4%

0.45

Copper, Cu 0.06 mg

6%

0.06

Manganese, Mn 0.19 mg

8%

0.19

Selenium, Se 1.60 mcg

2%

1.60

Fluoride, F 4.00 mcg

0%

4.00

Vitamins (fat-soluble)

Vitamin A 77.00 mcg

8%

77.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 929.00 mcg

18%

929.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 1080.00 mcg

-

-

Vitamin E (alpha-tocopherol) 1.45 mg

9%

1.45

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 141.10 mcg

117%

141.10

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 64.90 mg

72%

64.90

Thiamin 0.06 mg

5%

0.06

Riboflavin 0.12 mg

9%

0.12

Niacin 0.55 mg

3%

0.55

Pantothenic acid 0.62 mg

12%

0.62

Vitamin B-6 0.20 mg

15%

0.20

Folic acid 0.00 mcg

-

-

Folate, food 108.00 mcg

27%

108.00

Folate, DFE 108.00 mcg

27%

108.00

Choline, total 40.10 mg

8%

40.10

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Betaine 0.10 mg

-

-

Tryptophan 0.03 g

4%

0.03

Threonine 0.10 g

4%

0.10

Isoleucine 0.09 g

4%

0.09

Leucine 0.15 g

3%

0.15

Lysine 0.16 g

3%

0.16

Methionine 0.04 g

2%

0.04

Cystine 0.03 g

1%

0.03

Phenylalanine 0.12 g

2%

0.12

Tyrosine 0.06 g

1%

0.06

Valine 0.14 g

5%

0.14

Arginine 0.20 g

3%

0.20

Histidine 0.06 g

3%

0.06

Alanine 0.11 g

1%

0.11

Aspartic acid 0.33 g

2%

0.33

Glutamic acid 0.55 g

4%

0.55

Glycine 0.10 g

2%

0.10

Proline 0.11 g

2%

0.11

Serine 0.13 g

1%

0.13

Saturated fatty acids

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.04 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.12 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg