Boiled broccoli (with salt) - nutritional value information and benefits

Water 89.25 g

4%

Calories 35.00 kcal

1%

Protein 2.38 g

3%

Fat 0.41 g

0%

Ash 0.77 g

-

Carbohydrate 7.18 g

2%

Fiber 3.30 g

-

Sugars 1.39 g

-

Sucrose 0.08 g

-

Glucose 0.49 g

-

Fructose 0.74 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 40.00 mg

4%

Iron Fe 0.67 mg

6%

Magnesium Mg 21.00 mg

5%

Phosphorus P 67.00 mg

9%

Potassium K 293.00 mg

6%

Sodium Na 262.00 mg

20%

Zinc Zn 0.45 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.19 mg

8%

Selenium Se 1.60 mcg

2%

Fluoride F 4.00 mcg

0%

Vitamin A 77.00 mcg

8%

Retinol 0.00 mcg

0%

Beta-carotene 929.00 mcg

18%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1080.00 mcg

-

Vitamin E Alpha-tocopherol 1.45 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 141.10 mcg

117%

Vitamin C Ascorbic acid 64.90 mg

72%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B4 Choline 40.10 mg

8%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 108.00 mcg

27%

Vitamin B9 Folate DFE 108.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.03 g

4%

Threonine 0.10 g

4%

Isoleucine 0.09 g

4%

Leucine 0.15 g

3%

Lysine 0.16 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.12 g

2%

Tyrosine 0.06 g

1%

Valine 0.14 g

5%

Arginine 0.20 g

3%

Histidine 0.06 g

3%

Alanine 0.11 g

1%

Aspartic acid 0.33 g

2%

Glutamic acid 0.55 g

4%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.13 g

1%

Saturated fatty acids 0.08 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.06 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.12 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg