Boiled broccoli (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
35 kcal
Calories
3%
2 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 89.25 g
-
Calories 35.00 kcal
1%
Protein 2.38 g
3%
Fat (lipid) 0.41 g
0%
Ash 0.77 g
-
Carbohydrate 7.18 g
2%
Fiber 3.30 g
-
Sugars 1.39 g
-
Sucrose 0.08 g
-
Glucose (dextrose) 0.49 g
-
Fructose 0.74 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 40.00 mg
4%
Iron, Fe 0.67 mg
6%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 67.00 mg
9%
Potassium, K 293.00 mg
6%
Sodium, Na 262.00 mg
20%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.19 mg
8%
Selenium, Se 1.60 mcg
2%
Fluoride, F 4.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 77.00 mcg
8%
Retinol 0.00 mcg
0%
Carotene, beta 929.00 mcg
18%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1080.00 mcg
-
Vitamin E (alpha-tocopherol) 1.45 mg
9%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 141.10 mcg
117%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 64.90 mg
72%
Thiamin 0.06 mg
5%
Riboflavin 0.12 mg
9%
Niacin 0.55 mg
3%
Pantothenic acid 0.62 mg
12%
Vitamin B-6 0.20 mg
15%
Folic acid 0.00 mcg
-
Folate, food 108.00 mcg
27%
Folate, DFE 108.00 mcg
27%
Choline, total 40.10 mg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.03 g
4%
Threonine 0.10 g
4%
Isoleucine 0.09 g
4%
Leucine 0.15 g
3%
Lysine 0.16 g
3%
Methionine 0.04 g
2%
Cystine 0.03 g
1%
Phenylalanine 0.12 g
2%
Tyrosine 0.06 g
1%
Valine 0.14 g
5%
Arginine 0.20 g
3%
Histidine 0.06 g
3%
Alanine 0.11 g
1%
Aspartic acid 0.33 g
2%
Glutamic acid 0.55 g
4%
Glycine 0.10 g
2%
Proline 0.11 g
2%
Serine 0.13 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.08 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.01 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.17 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.12 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg