Raw broccoli - nutritional value information and benefits

Water 89.30 g

4%

Calories 34.00 kcal

1%

Protein 2.82 g

3%

Fat 0.37 g

0%

Ash 0.87 g

-

Carbohydrate 6.64 g

2%

Fiber 2.60 g

-

Sugars 1.70 g

-

Sucrose 0.10 g

-

Glucose 0.49 g

-

Fructose 0.68 g

-

Lactose 0.21 g

-

Maltose 0.21 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 0.73 mg

7%

Magnesium Mg 21.00 mg

5%

Phosphorus P 66.00 mg

9%

Potassium K 316.00 mg

6%

Sodium Na 33.00 mg

2%

Zinc Zn 0.41 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.21 mg

9%

Selenium Se 2.50 mcg

4%

Vitamin A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 361.00 mcg

7%

Alpha-carotene 25.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1403.00 mcg

-

Vitamin E Alpha-tocopherol 0.78 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 101.60 mcg

84%

Vitamin C Ascorbic acid 89.20 mg

99%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.64 mg

3%

Vitamin B4 Choline 18.70 mg

3%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 63.00 mcg

15%

Vitamin B9 Folate DFE 63.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.03 g

4%

Threonine 0.09 g

3%

Isoleucine 0.08 g

3%

Leucine 0.13 g

2%

Lysine 0.14 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.12 g

2%

Tyrosine 0.05 g

1%

Valine 0.13 g

5%

Arginine 0.19 g

3%

Histidine 0.06 g

2%

Alanine 0.10 g

1%

Aspartic acid 0.33 g

2%

Glutamic acid 0.54 g

3%

Glycine 0.09 g

2%

Proline 0.11 g

2%

Serine 0.12 g

1%

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.08 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg