Raw chinese broccoli - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
26 kcal
Calories
1%
1 g
Protein
1%
5 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 92.55 g
-
Calories 26.00 kcal
1%
Protein 1.20 g
1%
Fat (lipid) 0.76 g
0%
Ash 0.83 g
-
Carbohydrate 4.67 g
1%
Fiber 2.60 g
-
Sugars 0.88 g
-
Minerals
Calcium, Ca 105.00 mg
10%
Iron, Fe 0.59 mg
5%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 43.00 mg
6%
Potassium, K 274.00 mg
5%
Sodium, Na 7.00 mg
0%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.06 mg
7%
Selenium, Se 1.40 mcg
2%
Vitamins (fat-soluble)
Vitamin A 86.00 mcg
9%
Retinol 0.00 mcg
0%
Carotene, beta 1032.00 mcg
20%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 957.00 mcg
-
Vitamin E (alpha-tocopherol) 0.50 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 89.10 mcg
74%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 29.60 mg
32%
Thiamin 0.10 mg
8%
Riboflavin 0.15 mg
11%
Niacin 0.46 mg
2%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 104.00 mcg
26%
Folate, DFE 104.00 mcg
26%
Choline, total 26.50 mg
5%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.12 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.10 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.05 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.35 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.27 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg