Chinese broccoli - nutritional value information and benefits

Water 93.05 g

-

Calories 24.00 kcal

1%

Protein 1.17 g

1%

Fat (lipid) 0.74 g

0%

Ash 0.81 g

-

Carbohydrate 4.24 g

1%

Fiber 2.55 g

-

Sugars 0.86 g

-

Calcium, Ca 102.50 mg

10%

Iron, Fe 0.58 mg

5%

Magnesium, Mg 18.50 mg

4%

Phosphorus, P 42.00 mg

6%

Potassium, K 267.50 mg

5%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.26 mg

11%

Selenium, Se 1.35 mcg

2%

Vitamin A 84.00 mcg

9%

Retinol 0.00 mcg

0%

Carotene, beta 1007.50 mcg

20%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 934.50 mcg

-

Vitamin E (alpha-tocopherol) 0.49 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 86.95 mcg

72%

Vitamin C, total ascorbic acid 28.90 mg

32%

Thiamin 0.10 mg

8%

Riboflavin 0.15 mg

11%

Niacin 0.45 mg

2%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 101.50 mcg

25%

Folate, DFE 101.50 mcg

25%

Choline, total 25.90 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Saturated fatty acids (SFA) 0.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg