Chinese broccoli - nutritional value information and benefits

Water 93.05 g

4%

Calories 24.00 kcal

1%

Protein 1.17 g

1%

Fat 0.74 g

0%

Ash 0.81 g

-

Carbohydrate 4.24 g

1%

Fiber 2.55 g

-

Sugars 0.86 g

-

Calcium Ca 102.50 mg

10%

Iron Fe 0.58 mg

5%

Magnesium Mg 18.50 mg

4%

Phosphorus P 42.00 mg

6%

Potassium K 267.50 mg

5%

Sodium Na 7.00 mg

0%

Zinc Zn 0.40 mg

3%

Copper Cu 0.06 mg

6%

Manganese Mn 0.26 mg

11%

Selenium Se 1.35 mcg

2%

Vitamin A 84.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 1007.50 mcg

20%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 934.50 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 86.95 mcg

72%

Vitamin C Ascorbic acid 28.90 mg

32%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 0.45 mg

2%

Vitamin B4 Choline 25.90 mg

5%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 101.50 mcg

25%

Vitamin B9 Folate DFE 101.50 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg