Cooked chinese broccoli - nutritional value information and benefits

Water 93.54 g

-

Calories 22.00 kcal

0%

Protein 1.14 g

1%

Fat (lipid) 0.72 g

0%

Ash 0.79 g

-

Carbohydrate 3.81 g

1%

Fiber 2.50 g

-

Sugars 0.84 g

-

Calcium, Ca 100.00 mg

10%

Iron, Fe 0.56 mg

5%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 41.00 mg

5%

Potassium, K 261.00 mg

5%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.26 mg

11%

Selenium, Se 1.30 mcg

2%

Vitamin A 82.00 mcg

9%

Retinol 0.00 mcg

0%

Carotene, beta 983.00 mcg

19%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 912.00 mcg

-

Vitamin E (alpha-tocopherol) 0.48 mg

3%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 84.80 mcg

70%

Vitamin C, total ascorbic acid 28.20 mg

31%

Thiamin 0.10 mg

7%

Riboflavin 0.15 mg

11%

Niacin 0.44 mg

2%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.07 mg

5%

Folate, total 99.00 mcg

24%

Folic acid 0.00 mcg

-

Folate, food 99.00 mcg

24%

Folate, DFE 99.00 mcg

24%

Choline, total 25.30 mg

5%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Betaine 0.10 mg

-

Saturated fatty acids (SFA) 0.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg