Cooked chinese broccoli - nutritional value information and benefits

Water 93.54 g

4%

Calories 22.00 kcal

0%

Protein 1.14 g

1%

Fat 0.72 g

0%

Ash 0.79 g

-

Carbohydrate 3.81 g

1%

Fiber 2.50 g

-

Sugars 0.84 g

-

Calcium Ca 100.00 mg

10%

Iron Fe 0.56 mg

5%

Magnesium Mg 18.00 mg

4%

Phosphorus P 41.00 mg

5%

Potassium K 261.00 mg

5%

Sodium Na 7.00 mg

0%

Zinc Zn 0.39 mg

3%

Copper Cu 0.06 mg

6%

Manganese Mn 0.26 mg

11%

Selenium Se 1.30 mcg

2%

Vitamin A 82.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 983.00 mcg

19%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 912.00 mcg

-

Vitamin E Alpha-tocopherol 0.48 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 84.80 mcg

70%

Vitamin C Ascorbic acid 28.20 mg

31%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 0.44 mg

2%

Vitamin B4 Choline 25.30 mg

5%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 99.00 mcg

24%

Vitamin B9 Folate DFE 99.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg