Broccoli chinezesc fiert - compoziție, beneficii și rău

Apă 93.54 g

-

Calorii 22.00 kcal

0%

Proteină 1.14 g

1%

Grăsimi (lipide) 0.72 g

0%

Frasin 0.79 g

-

Carbohidrați 3.81 g

1%

Fibre 2.50 g

-

Zaharuri 0.84 g

-

Calciu, Ca 100.00 mg

10%

Fier, Fe 0.56 mg

5%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 41.00 mg

5%

Potasiu, K 261.00 mg

5%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 1.30 mcg

2%

Vitamina A 82.00 mcg

9%

Retinol 0.00 mcg

0%

Caroten, beta 983.00 mcg

19%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 912.00 mcg

-

Vitamina E (alfa-tocoferol) 0.48 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 84.80 mcg

70%

Vitamina C, acid ascorbic total 28.20 mg

31%

Tiamina 0.10 mg

7%

Riboflavină 0.15 mg

11%

Niacina 0.44 mg

2%

Acid pantotenic 0.16 mg

3%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 99.00 mcg

24%

Folat, DFE 99.00 mcg

24%

Colina, total 25.30 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Acizi grași saturați (AGS) 0.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.33 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.26 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg