Broccoli - compoziție, beneficii și rău

Apă 89.96 g

-

Calorii 31.80 kcal

1%

Proteină 2.69 g

3%

Grăsimi (lipide) 0.36 g

0%

Frasin 0.75 g

-

Carbohidrați 6.23 g

2%

Fibre 3.04 g

-

Zaharuri 1.46 g

-

Zaharoza 0.09 g

-

Glucoză (dextroză) 0.55 g

-

Fructoză 0.75 g

-

Lactoză 0.07 g

-

Maltoză 0.07 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 44.80 mg

4%

Fier, Fe 0.72 mg

7%

Magneziu, Mg 19.40 mg

4%

Fosfor, P 61.80 mg

8%

Potasiu, K 272.80 mg

5%

Sodiu, Na 75.40 mg

5%

Zinc, Zn 0.43 mg

3%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.23 mg

9%

Seleniu, Se 2.08 mcg

3%

Fluor, F 4.00 mcg

0%

Vitamina A 58.80 mcg

6%

Retinol 0.00 mcg

0%

Caroten, beta 700.80 mcg

14%

Caroten, alfa 12.00 mcg

0%

Criptoxantina, beta 0.60 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1241.60 mcg

-

Vitamina E (alfa-tocoferol) 1.25 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 113.26 mcg

94%

Vitamina C, acid ascorbic total 68.74 mg

76%

Tiamina 0.06 mg

5%

Riboflavină 0.11 mg

8%

Niacina 0.54 mg

3%

Acid pantotenic 0.47 mg

9%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 88.00 mcg

22%

Folat, DFE 88.00 mcg

22%

Colina, total 28.45 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.03 g

4%

Treonina 0.09 g

3%

Isoleucina 0.10 g

4%

Leucina 0.14 g

3%

Lizina 0.15 g

3%

Metionină 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanină 0.11 g

2%

Tirozină 0.06 g

1%

Valină 0.13 g

5%

Arginina 0.18 g

2%

Histidină 0.06 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.29 g

2%

Acid glutamic 0.49 g

3%

Glicina 0.10 g

2%

Proline 0.11 g

2%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg