Broccoli - composizione, benefici e danni

Acqua 89.96 g

-

Calorie 31.80 kcal

1%

Proteina 2.69 g

3%

Grassi (lipidi) 0.36 g

0%

Cenere 0.75 g

-

Carboidrato 6.23 g

2%

Fibra 3.04 g

-

Zuccheri 1.46 g

-

Saccarosio 0.09 g

-

Glucosio (destrosio) 0.55 g

-

Fruttosio 0.75 g

-

Lattosio 0.07 g

-

Maltosio 0.07 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 44.80 mg

4%

Ferro, Fe 0.72 mg

7%

Magnesio, Mg 19.40 mg

4%

Fosforo, P 61.80 mg

8%

Potassio, K 272.80 mg

5%

Sodio, Na 75.40 mg

5%

Zinco, Zn 0.43 mg

3%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.23 mg

9%

Selenio, Se 2.08 mcg

3%

Fluoro, F 4.00 mcg

0%

Vitamina A 58.80 mcg

6%

Retinolo 0.00 mcg

0%

Carotene, beta 700.80 mcg

14%

Carotene, alfa 12.00 mcg

0%

Criptoxantina, beta 0.60 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1241.60 mcg

-

Vitamina E (alfa-tocoferolo) 1.25 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 113.26 mcg

94%

Vitamina C, acido ascorbico totale 68.74 mg

76%

Tiamina 0.06 mg

5%

Riboflavina 0.11 mg

8%

Niacina 0.54 mg

3%

Acido pantotenico 0.47 mg

9%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 88.00 mcg

22%

Folato, DFE 88.00 mcg

22%

Colina, totale 28.45 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.03 g

4%

Treonina 0.09 g

3%

Isoleucina 0.10 g

4%

Leucina 0.14 g

3%

Lisina 0.15 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.11 g

2%

Tirosina 0.06 g

1%

Valina 0.13 g

5%

Arginina 0.18 g

2%

Istidina 0.06 g

2%

Alanina 0.12 g

1%

Acido aspartico 0.29 g

2%

Acido glutammico 0.49 g

3%

Glicina 0.10 g

2%

Prolina 0.11 g

2%

Serina 0.12 g

1%

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg