Broccoli crud - compoziție, beneficii și rău

Apă 89.30 g

-

Calorii 34.00 kcal

1%

Proteină 2.82 g

3%

Grăsimi (lipide) 0.37 g

0%

Frasin 0.87 g

-

Carbohidrați 6.64 g

2%

Fibre 2.60 g

-

Zaharuri 1.70 g

-

Zaharoza 0.10 g

-

Glucoză (dextroză) 0.49 g

-

Fructoză 0.68 g

-

Lactoză 0.21 g

-

Maltoză 0.21 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 47.00 mg

4%

Fier, Fe 0.73 mg

7%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 66.00 mg

9%

Potasiu, K 316.00 mg

6%

Sodiu, Na 33.00 mg

2%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.21 mg

9%

Seleniu, Se 2.50 mcg

4%

Vitamina A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Caroten, beta 361.00 mcg

7%

Caroten, alfa 25.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1403.00 mcg

-

Vitamina E (alfa-tocoferol) 0.78 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 101.60 mcg

84%

Vitamina C, acid ascorbic total 89.20 mg

99%

Tiamina 0.07 mg

5%

Riboflavină 0.12 mg

9%

Niacina 0.64 mg

3%

Acid pantotenic 0.57 mg

11%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 63.00 mcg

15%

Folat, DFE 63.00 mcg

15%

Colina, total 18.70 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.03 g

4%

Treonina 0.09 g

3%

Isoleucina 0.08 g

3%

Leucina 0.13 g

2%

Lizina 0.14 g

3%

Metionină 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanină 0.12 g

2%

Tirozină 0.05 g

1%

Valină 0.13 g

5%

Arginina 0.19 g

3%

Histidină 0.06 g

2%

Alanina 0.10 g

1%

Acid aspartic 0.33 g

2%

Acid glutamic 0.54 g

3%

Glicina 0.09 g

2%

Proline 0.11 g

2%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.11 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg