Broccoli crud - compoziție, beneficii și rău

apa 89.30 g

4%

Calorii 34.00 kcal

1%

Proteine 2.82 g

3%

Grăsime 0.37 g

0%

Cenușă 0.87 g

-

Carbohidrați 6.64 g

2%

Fibre 2.60 g

-

Zaharuri 1.70 g

-

Zaharoză 0.10 g

-

Glucoza 0.49 g

-

Fructoza 0.68 g

-

Lactoza 0.21 g

-

Maltoza 0.21 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 47.00 mg

4%

Fier Fe 0.73 mg

7%

Magneziu Mg 21.00 mg

5%

Fosfor P 66.00 mg

9%

Potasiu K 316.00 mg

6%

Sodiu Na 33.00 mg

2%

Zinc Zn 0.41 mg

3%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.21 mg

9%

Seleniu Se 2.50 mcg

4%

Vitamina A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-caroten 361.00 mcg

7%

Alfa-caroten 25.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1403.00 mcg

-

Vitamina E alfa-tocoferol 0.78 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 101.60 mcg

84%

Vitamina C Acid ascorbic 89.20 mg

99%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 0.64 mg

3%

Vitamina B4 Colină 18.70 mg

3%

Vitamina B5 Acid pantotenic 0.57 mg

11%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 63.00 mcg

15%

Vitamina B9 Folat DFE 63.00 mcg

15%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.03 g

4%

Treonină 0.09 g

3%

Izoleucină 0.08 g

3%

Leucina 0.13 g

2%

Lizina 0.14 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.12 g

2%

Tirozină 0.05 g

1%

Valină 0.13 g

5%

Arginina 0.19 g

3%

Histidina 0.06 g

2%

Alanina 0.10 g

1%

Acid aspartic 0.33 g

2%

Acid glutamic 0.54 g

3%

Glicina 0.09 g

2%

Prolina 0.11 g

2%

Serina 0.12 g

1%

Acizi grași saturați 0.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.08 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg