Broccoli chinezesc crud - compoziție, beneficii și rău

Apă 92.55 g

-

Calorii 26.00 kcal

1%

Proteină 1.20 g

1%

Grăsimi (lipide) 0.76 g

0%

Frasin 0.83 g

-

Carbohidrați 4.67 g

1%

Fibre 2.60 g

-

Zaharuri 0.88 g

-

Calciu, Ca 105.00 mg

10%

Fier, Fe 0.59 mg

5%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 43.00 mg

6%

Potasiu, K 274.00 mg

5%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.06 mg

7%

Seleniu, Se 1.40 mcg

2%

Vitamina A 86.00 mcg

9%

Retinol 0.00 mcg

0%

Caroten, beta 1032.00 mcg

20%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 957.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 89.10 mcg

74%

Vitamina C, acid ascorbic total 29.60 mg

32%

Tiamina 0.10 mg

8%

Riboflavină 0.15 mg

11%

Niacina 0.46 mg

2%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 104.00 mcg

26%

Folat, DFE 104.00 mcg

26%

Colina, total 26.50 mg

5%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.35 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.27 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg