Broccoli cinesi crudi - composizione, benefici e danni

Acqua 92.55 g

-

Calorie 26.00 kcal

1%

Proteina 1.20 g

1%

Grassi (lipidi) 0.76 g

0%

Cenere 0.83 g

-

Carboidrato 4.67 g

1%

Fibra 2.60 g

-

Zuccheri 0.88 g

-

Calcio, Ca 105.00 mg

10%

Ferro, Fe 0.59 mg

5%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 43.00 mg

6%

Potassio, K 274.00 mg

5%

Sodio, Na 7.00 mg

0%

Zinco, Zn 0.41 mg

3%

Rame, Cu 0.06 mg

7%

Selenio, Se 1.40 mcg

2%

Vitamina A 86.00 mcg

9%

Retinolo 0.00 mcg

0%

Carotene, beta 1032.00 mcg

20%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 957.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 89.10 mcg

74%

Vitamina C, acido ascorbico totale 29.60 mg

32%

Tiamina 0.10 mg

8%

Riboflavina 0.15 mg

11%

Niacina 0.46 mg

2%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 104.00 mcg

26%

Folato, DFE 104.00 mcg

26%

Colina, totale 26.50 mg

5%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.35 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.27 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg