Broccoli (cu sare) - compoziție, beneficii și rău

Apă 89.25 g

-

Calorii 35.00 kcal

1%

Proteină 2.38 g

3%

Grăsimi (lipide) 0.41 g

0%

Frasin 0.77 g

-

Carbohidrați 7.18 g

2%

Fibre 3.30 g

-

Zaharuri 1.39 g

-

Zaharoza 0.08 g

-

Glucoză (dextroză) 0.49 g

-

Fructoză 0.74 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 40.00 mg

4%

Fier, Fe 0.67 mg

6%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 67.00 mg

9%

Potasiu, K 293.00 mg

6%

Sodiu, Na 262.00 mg

20%

Zinc, Zn 0.45 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.19 mg

8%

Seleniu, Se 1.60 mcg

2%

Fluor, F 4.00 mcg

0%

Vitamina A 77.00 mcg

8%

Retinol 0.00 mcg

0%

Caroten, beta 929.00 mcg

18%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1080.00 mcg

-

Vitamina E (alfa-tocoferol) 1.45 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 141.10 mcg

117%

Vitamina C, acid ascorbic total 64.90 mg

72%

Tiamina 0.06 mg

5%

Riboflavină 0.12 mg

9%

Niacina 0.55 mg

3%

Acid pantotenic 0.62 mg

12%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 108.00 mcg

27%

Folat, DFE 108.00 mcg

27%

Colina, total 40.10 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.03 g

4%

Treonina 0.10 g

4%

Isoleucina 0.09 g

4%

Leucina 0.15 g

3%

Lizina 0.16 g

3%

Metionină 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanină 0.12 g

2%

Tirozină 0.06 g

1%

Valină 0.14 g

5%

Arginina 0.20 g

3%

Histidină 0.06 g

3%

Alanina 0.11 g

1%

Acid aspartic 0.33 g

2%

Acid glutamic 0.55 g

4%

Glicina 0.10 g

2%

Proline 0.11 g

2%

Serina 0.13 g

1%

Acizi grași saturați (AGS) 0.08 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.12 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg