Broccoli (tocat) - compoziție, beneficii și rău

Apă 91.46 g

-

Calorii 26.00 kcal

1%

Proteină 2.81 g

3%

Grăsimi (lipide) 0.29 g

0%

Frasin 0.66 g

-

Carbohidrați 4.78 g

1%

Fibre 3.00 g

-

Zaharuri 1.35 g

-

Glucoză (dextroză) 0.75 g

-

Fructoză 0.83 g

-

Calciu, Ca 56.00 mg

5%

Fier, Fe 0.81 mg

8%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 50.00 mg

7%

Potasiu, K 212.00 mg

4%

Sodiu, Na 24.00 mg

1%

Zinc, Zn 0.48 mg

4%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.29 mg

12%

Seleniu, Se 2.80 mcg

5%

Vitamina A 52.00 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 610.00 mcg

12%

Caroten, alfa 20.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1120.00 mcg

-

Vitamina E (alfa-tocoferol) 1.22 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 81.10 mcg

67%

Vitamina C, acid ascorbic total 56.40 mg

62%

Tiamina 0.05 mg

4%

Riboflavină 0.10 mg

7%

Niacina 0.47 mg

2%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 67.00 mcg

16%

Folat, DFE 67.00 mcg

16%

Colina, total 14.90 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.09 g

3%

Isoleucina 0.11 g

5%

Leucina 0.13 g

2%

Lizina 0.14 g

3%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.09 g

1%

Tirozină 0.06 g

1%

Valină 0.13 g

5%

Arginina 0.15 g

2%

Histidină 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.38 g

2%

Glicina 0.10 g

2%

Proline 0.12 g

2%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.14 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg