Broccoli (tocat) - compoziție, beneficii și rău

apa 91.46 g

4%

Calorii 26.00 kcal

1%

Proteine 2.81 g

3%

Grăsime 0.29 g

0%

Cenușă 0.66 g

-

Carbohidrați 4.78 g

1%

Fibre 3.00 g

-

Zaharuri 1.35 g

-

Glucoza 0.75 g

-

Fructoza 0.83 g

-

Calciu Ca 56.00 mg

5%

Fier Fe 0.81 mg

8%

Magneziu Mg 18.00 mg

4%

Fosfor P 50.00 mg

7%

Potasiu K 212.00 mg

4%

Sodiu Na 24.00 mg

1%

Zinc Zn 0.48 mg

4%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.29 mg

12%

Seleniu Se 2.80 mcg

5%

Vitamina A 52.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-caroten 610.00 mcg

12%

Alfa-caroten 20.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1120.00 mcg

-

Vitamina E alfa-tocoferol 1.22 mg

8%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 81.10 mcg

67%

Vitamina C Acid ascorbic 56.40 mg

62%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 0.47 mg

2%

Vitamina B4 Colină 14.90 mg

2%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat 67.00 mcg

16%

Vitamina B9 Folat DFE 67.00 mcg

16%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.09 g

3%

Izoleucină 0.11 g

5%

Leucina 0.13 g

2%

Lizina 0.14 g

3%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.09 g

1%

Tirozină 0.06 g

1%

Valină 0.13 g

5%

Arginina 0.15 g

2%

Histidina 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.38 g

2%

Glicina 0.10 g

2%

Prolina 0.12 g

2%

Serina 0.10 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.14 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg