Frozen broccoli - nutritional value information and benefits

Water 91.01 g

4%

Calories 27.50 kcal

1%

Protein 2.94 g

3%

Fat 0.32 g

0%

Ash 0.68 g

-

Carbohydrate 5.06 g

1%

Fiber 3.00 g

-

Sugars 1.41 g

-

Glucose 0.75 g

-

Fructose 0.83 g

-

Calcium Ca 48.50 mg

4%

Iron Fe 0.77 mg

7%

Magnesium Mg 17.00 mg

4%

Phosphorus P 54.50 mg

7%

Potassium K 231.00 mg

4%

Sodium Na 20.50 mg

1%

Zinc Zn 0.41 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.28 mg

11%

Selenium Se 2.35 mcg

4%

Vitamin A 54.50 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 642.50 mcg

12%

Alpha-carotene 17.50 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1322.50 mcg

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 91.25 mcg

76%

Vitamin C Ascorbic acid 62.35 mg

69%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.47 mg

2%

Vitamin B4 Choline 14.90 mg

2%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 80.50 mcg

20%

Vitamin B9 Folate DFE 80.50 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

3%

Isoleucine 0.11 g

5%

Leucine 0.14 g

2%

Lysine 0.15 g

3%

Methionine 0.04 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.13 g

5%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.10 g

2%

Proline 0.12 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg