Frozen broccoli - nutritional value information and benefits

Water 91.01 g

-

Calories 27.50 kcal

1%

Protein 2.94 g

3%

Fat (lipid) 0.32 g

0%

Ash 0.68 g

-

Carbohydrate 5.06 g

1%

Fiber 3.00 g

-

Sugars 1.41 g

-

Glucose (dextrose) 0.75 g

-

Fructose 0.83 g

-

Calcium, Ca 48.50 mg

4%

Iron, Fe 0.77 mg

7%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 54.50 mg

7%

Potassium, K 231.00 mg

4%

Sodium, Na 20.50 mg

1%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.28 mg

11%

Selenium, Se 2.35 mcg

4%

Vitamin A 54.50 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 642.50 mcg

12%

Carotene, alpha 17.50 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1322.50 mcg

-

Vitamin E (alpha-tocopherol) 1.29 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 91.25 mcg

76%

Vitamin C, total ascorbic acid 62.35 mg

69%

Thiamin 0.06 mg

5%

Riboflavin 0.11 mg

8%

Niacin 0.47 mg

2%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 80.50 mcg

20%

Folate, DFE 80.50 mcg

20%

Choline, total 14.90 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

3%

Isoleucine 0.11 g

5%

Leucine 0.14 g

2%

Lysine 0.15 g

3%

Methionine 0.04 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.13 g

5%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.10 g

2%

Proline 0.12 g

2%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg