Frozen broccoli (spears) - nutritional value information and benefits

Water 90.55 g

-

Calories 29.00 kcal

1%

Protein 3.06 g

4%

Fat (lipid) 0.34 g

0%

Ash 0.70 g

-

Carbohydrate 5.35 g

1%

Fiber 3.00 g

-

Sugars 1.47 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 0.72 mg

7%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 59.00 mg

8%

Potassium, K 250.00 mg

5%

Sodium, Na 17.00 mg

1%

Zinc, Zn 0.34 mg

3%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.26 mg

11%

Selenium, Se 1.90 mcg

3%

Vitamin A 57.00 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 675.00 mcg

13%

Carotene, alpha 15.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1525.00 mcg

-

Vitamin E (alpha-tocopherol) 1.35 mg

9%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 101.40 mcg

84%

Vitamin C, total ascorbic acid 68.30 mg

75%

Thiamin 0.07 mg

6%

Riboflavin 0.11 mg

8%

Niacin 0.46 mg

2%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 94.00 mcg

23%

Folate, DFE 94.00 mcg

23%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.10 g

4%

Isoleucine 0.12 g

5%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.14 g

5%

Arginine 0.16 g

2%

Histidine 0.05 g

2%

Alanine 0.13 g

1%

Aspartic acid 0.23 g

1%

Glutamic acid 0.41 g

3%

Glycine 0.10 g

2%

Proline 0.13 g

2%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.05 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.13 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg