Broccoli (spears) - nutritional value information and benefits

Water 90.55 g

4%

Calories 29.00 kcal

1%

Protein 3.06 g

4%

Fat 0.34 g

0%

Ash 0.70 g

-

Carbohydrate 5.35 g

1%

Fiber 3.00 g

-

Sugars 1.47 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 0.72 mg

7%

Magnesium Mg 16.00 mg

4%

Phosphorus P 59.00 mg

8%

Potassium K 250.00 mg

5%

Sodium Na 17.00 mg

1%

Zinc Zn 0.34 mg

3%

Copper Cu 0.04 mg

3%

Manganese Mn 0.26 mg

11%

Selenium Se 1.90 mcg

3%

Vitamin A 57.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 675.00 mcg

13%

Alpha-carotene 15.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1525.00 mcg

-

Vitamin E Alpha-tocopherol 1.35 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 101.40 mcg

84%

Vitamin C Ascorbic acid 68.30 mg

75%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 94.00 mcg

23%

Vitamin B9 Folate DFE 94.00 mcg

23%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.10 g

4%

Isoleucine 0.12 g

5%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.14 g

5%

Arginine 0.16 g

2%

Histidine 0.05 g

2%

Alanine 0.13 g

1%

Aspartic acid 0.23 g

1%

Glutamic acid 0.41 g

3%

Glycine 0.10 g

2%

Proline 0.13 g

2%

Serine 0.11 g

1%

Saturated fatty acids 0.05 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.13 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg