Broccoli leaves - nutritional value information and benefits

Water 90.69 g

4%

Calories 28.00 kcal

1%

Protein 2.98 g

3%

Fat 0.35 g

0%

Ash 0.92 g

-

Carbohydrate 5.06 g

1%

Fiber 2.30 g

-

Sugars 1.48 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 0.88 mg

8%

Magnesium Mg 25.00 mg

6%

Phosphorus P 66.00 mg

9%

Potassium K 325.00 mg

6%

Sodium Na 27.00 mg

2%

Zinc Zn 0.40 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.23 mg

9%

Selenium Se 3.00 mcg

5%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 93.20 mg

103%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.64 mg

3%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 71.00 mcg

17%

Vitamin B9 Folate DFE 71.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.13 g

2%

Lysine 0.14 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.38 g

2%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.05 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.13 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg