Broccoli leaves - nutritional value information and benefits

Water 90.69 g

-

Calories 28.00 kcal

1%

Protein 2.98 g

3%

Fat (lipid) 0.35 g

0%

Ash 0.92 g

-

Carbohydrate 5.06 g

1%

Fiber 2.30 g

-

Sugars 1.48 g

-

Calcium, Ca 48.00 mg

4%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 66.00 mg

9%

Potassium, K 325.00 mg

6%

Sodium, Na 27.00 mg

2%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.23 mg

9%

Selenium, Se 3.00 mcg

5%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 93.20 mg

103%

Thiamin 0.07 mg

5%

Riboflavin 0.12 mg

9%

Niacin 0.64 mg

3%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 71.00 mcg

17%

Folate, DFE 71.00 mcg

17%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.13 g

2%

Lysine 0.14 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.38 g

2%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.05 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.13 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg