Feuilles de brocoli - composición, beneficios y daños

Eau 90.69 g

-

Calories 28.00 kcal

1%

Protéine 2.98 g

3%

Gras (lipides) 0.35 g

0%

Cendre 0.92 g

-

Glucides 5.06 g

1%

Fibres 2.30 g

-

Sucres 1.48 g

-

Calcium, Ca 48.00 mg

4%

Fer, Fe 0.88 mg

8%

Magnésium, Mg 25.00 mg

6%

Phosphore, P 66.00 mg

9%

Potassium, K 325.00 mg

6%

Sodium, Na 27.00 mg

2%

Zinc, Zn 0.40 mg

3%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.23 mg

9%

Sélénium, Se 3.00 mcg

5%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 93.20 mg

103%

Thiamine 0.07 mg

5%

Riboflavine 0.12 mg

9%

Niacine 0.64 mg

3%

Acide pantothénique 0.54 mg

10%

Vitamine B-6 0.16 mg

12%

Acide folique 0.00 mcg

-

Folate, nourriture 71.00 mcg

17%

Folate, DFE 71.00 mcg

17%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.13 g

2%

Lysine 0.14 g

3%

Méthionine 0.03 g

1%

Cystine 0.02 g

1%

Phénylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

L'acide aspartique 0.21 g

1%

Acide glutamique 0.38 g

2%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Sérine 0.10 g

1%

Acides gras saturés (AGS) 0.05 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.17 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acide linolénique, AGPI 18:3 0.13 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg