Boiled red cabbage (with salt) - nutritional value information and benefits

Water 90.84 g

4%

Calories 29.00 kcal

1%

Protein 1.51 g

2%

Fat 0.09 g

0%

Ash 0.62 g

-

Carbohydrate 6.94 g

2%

Fiber 2.60 g

-

Sugars 3.32 g

-

Sucrose 0.71 g

-

Glucose 1.42 g

-

Fructose 1.20 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 0.66 mg

6%

Magnesium Mg 17.00 mg

4%

Phosphorus P 33.00 mg

4%

Potassium K 262.00 mg

5%

Sodium Na 244.00 mg

18%

Zinc Zn 0.25 mg

2%

Copper Cu 0.05 mg

6%

Manganese Mn 0.22 mg

9%

Selenium Se 2.30 mcg

4%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 20.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 20.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 47.60 mcg

39%

Vitamin C Ascorbic acid 10.80 mg

12%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.38 mg

2%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.09 g

1%

Histidine 0.03 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.35 g

2%

Glycine 0.04 g

1%

Proline 0.06 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg