Carambola (starfruit) - nutritional value information and benefits

Water 91.38 g

-

Calories 31.00 kcal

1%

Protein 1.04 g

1%

Fat (lipid) 0.33 g

0%

Ash 0.52 g

-

Carbohydrate 6.73 g

2%

Fiber 2.80 g

-

Sugars 3.98 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.08 mg

0%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 12.00 mg

1%

Potassium, K 133.00 mg

2%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.12 mg

1%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.04 mg

1%

Selenium, Se 0.60 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 25.00 mcg

0%

Carotene, alpha 24.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 66.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 34.40 mg

38%

Thiamin 0.01 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.37 mg

2%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 7.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.08 g

1%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.05 g

2%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.07 g

1%

Aspartic acid 0.10 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.08 g

1%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg