Carambola (fructul stelei) - compoziție, beneficii și rău

Apă 91.38 g

-

Calorii 31.00 kcal

1%

Proteină 1.04 g

1%

Grăsimi (lipide) 0.33 g

0%

Frasin 0.52 g

-

Carbohidrați 6.73 g

2%

Fibre 2.80 g

-

Zaharuri 3.98 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 0.08 mg

0%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 12.00 mg

1%

Potasiu, K 133.00 mg

2%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.12 mg

1%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 0.60 mcg

1%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 25.00 mcg

0%

Caroten, alfa 24.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 66.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 34.40 mg

38%

Tiamina 0.01 mg

1%

Riboflavină 0.02 mg

1%

Niacina 0.37 mg

2%

Acid pantotenic 0.39 mg

7%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 7.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.04 g

2%

Leucina 0.08 g

1%

Lizina 0.08 g

1%

Metionină 0.02 g

1%

Fenilalanină 0.04 g

0%

Tirozină 0.04 g

0%

Valină 0.05 g

2%

Arginina 0.02 g

0%

Histidină 0.01 g

0%

Alanina 0.07 g

1%

Acid aspartic 0.10 g

0%

Acid glutamic 0.15 g

1%

Glicina 0.05 g

1%

Proline 0.05 g

1%

Serina 0.08 g

1%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg