Raw carambola (starfruit) - nutritional value information and benefits

Water 91.38 g

4%

Calories 31.00 kcal

1%

Protein 1.04 g

1%

Fat 0.33 g

0%

Ash 0.52 g

-

Carbohydrate 6.73 g

2%

Fiber 2.80 g

-

Sugars 3.98 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.08 mg

0%

Magnesium Mg 10.00 mg

2%

Phosphorus P 12.00 mg

1%

Potassium K 133.00 mg

2%

Sodium Na 2.00 mg

0%

Zinc Zn 0.12 mg

1%

Copper Cu 0.14 mg

15%

Manganese Mn 0.04 mg

1%

Selenium Se 0.60 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 25.00 mcg

0%

Alpha-carotene 24.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 66.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 34.40 mg

38%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.37 mg

2%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.08 g

1%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.05 g

2%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.07 g

1%

Aspartic acid 0.10 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.08 g

1%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg