🍏 Nutrionio
Boiled cardoon (without salt)

Boiled cardoon (without salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

0%

22 kcal

Calories

1%

1 g

Protein

1%

5 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 93.46 g

4%

93.46

Calories 22.00 kcal

0%

22.00

Protein 0.76 g

1%

0.76

Fat 0.11 g

0%

0.11

Ash 0.34 g

-

-

Carbohydrate 5.33 g

1%

5.33

Fiber 1.70 g

-

-

Minerals

Calcium Ca 72.00 mg

7%

72.00

Iron Fe 0.73 mg

7%

0.73

Magnesium Mg 43.00 mg

10%

43.00

Phosphorus P 23.00 mg

3%

23.00

Potassium K 392.00 mg

8%

392.00

Sodium Na 176.00 mg

13%

176.00

Zinc Zn 0.18 mg

1%

0.18

Manganese Mn 0.13 mg

5%

0.13

Selenium Se 1.00 mcg

1%

1.00

Vitamins (fat-soluble)

Vitamin A 6.00 mcg

0%

6.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.70 mg

1%

1.70

Vitamin B1 Thiamin 0.02 mg

1%

0.02

Vitamin B2 Riboflavin 0.03 mg

2%

0.03

Vitamin B3 Niacin 0.29 mg

1%

0.29

Vitamin B5 Pantothenic acid 0.10 mg

1%

0.10

Vitamin B6 Pyridoxine 0.04 mg

3%

0.04

Folic acid 0.00 mcg

-

-

Folate 22.00 mcg

5%

22.00

Vitamin B9 Folate DFE 22.00 mcg

5%

22.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids 0.01 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg