Boiled cardoon (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
22 kcal
Calories
1%
1 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 93.46 g
4%
Calories 22.00 kcal
0%
Protein 0.76 g
1%
Fat 0.11 g
0%
Ash 0.34 g
-
Carbohydrate 5.33 g
1%
Fiber 1.70 g
-
Minerals
Calcium Ca 72.00 mg
7%
Iron Fe 0.73 mg
7%
Magnesium Mg 43.00 mg
10%
Phosphorus P 23.00 mg
3%
Potassium K 392.00 mg
8%
Sodium Na 176.00 mg
13%
Zinc Zn 0.18 mg
1%
Manganese Mn 0.13 mg
5%
Selenium Se 1.00 mcg
1%
Vitamins (fat-soluble)
Vitamin A 6.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 1.70 mg
1%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.29 mg
1%
Vitamin B5 Pantothenic acid 0.10 mg
1%
Vitamin B6 Pyridoxine 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate 22.00 mcg
5%
Vitamin B9 Folate DFE 22.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.01 g
Palmitic acid 0.01 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.02 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.02 g
Gondoic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.04 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg