Cardoon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
0%
1 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.64 g
-
Calories 19.67 kcal
0%
Protein 0.74 g
0%
Fat (lipid) 0.11 g
0%
Ash 0.80 g
-
Carbohydrate 4.71 g
1%
Fiber 1.67 g
-
Minerals
Calcium, Ca 71.33 mg
7%
Iron, Fe 0.72 mg
7%
Magnesium, Mg 42.67 mg
10%
Phosphorus, P 23.00 mg
3%
Potassium, K 394.67 mg
8%
Sodium, Na 252.67 mg
19%
Zinc, Zn 0.18 mg
1%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.73 mcg
1%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.80 mg
2%
Thiamin 0.02 mg
1%
Riboflavin 0.03 mg
2%
Niacin 0.30 mg
1%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 37.33 mcg
9%
Folate, DFE 37.33 mcg
9%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.01 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg