Cooked cardoon - nutritional value information and benefits

Water 93.46 g

-

Calories 21.00 kcal

0%

Protein 0.76 g

1%

Fat (lipid) 0.11 g

0%

Ash 0.64 g

-

Carbohydrate 5.04 g

1%

Fiber 1.70 g

-

Calcium, Ca 72.00 mg

7%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 43.00 mg

10%

Phosphorus, P 23.00 mg

3%

Potassium, K 392.00 mg

8%

Sodium, Na 294.00 mg

22%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.13 mg

5%

Selenium, Se 1.00 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.70 mg

1%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

2%

Niacin 0.29 mg

1%

Pantothenic acid 0.10 mg

1%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 22.00 mcg

5%

Folate, DFE 22.00 mcg

5%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.01 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg