Cooked cardoon (with salt) - nutritional value information and benefits

Water 93.46 g

4%

Calories 20.00 kcal

0%

Protein 0.76 g

1%

Fat 0.11 g

0%

Ash 0.93 g

-

Carbohydrate 4.74 g

1%

Fiber 1.70 g

-

Calcium Ca 72.00 mg

7%

Iron Fe 0.73 mg

7%

Magnesium Mg 43.00 mg

10%

Phosphorus P 23.00 mg

3%

Potassium K 392.00 mg

8%

Sodium Na 412.00 mg

31%

Zinc Zn 0.18 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.13 mg

5%

Selenium Se 1.00 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.70 mg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.29 mg

1%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 22.00 mcg

5%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg