Raw cardoon - nutritional value information and benefits

Water 94.00 g

4%

Calories 17.00 kcal

0%

Protein 0.70 g

0%

Fat 0.10 g

0%

Ash 1.13 g

-

Carbohydrate 4.07 g

1%

Fiber 1.60 g

-

Calcium Ca 70.00 mg

7%

Iron Fe 0.70 mg

6%

Magnesium Mg 42.00 mg

10%

Phosphorus P 23.00 mg

3%

Potassium K 400.00 mg

8%

Sodium Na 170.00 mg

13%

Zinc Zn 0.17 mg

1%

Copper Cu 0.23 mg

25%

Manganese Mn 0.26 mg

11%

Selenium Se 0.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 68.00 mcg

17%

Vitamin B9 Folate DFE 68.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg