Raw cardoon - nutritional value information and benefits

Water 94.00 g

-

Calories 17.00 kcal

0%

Protein 0.70 g

0%

Fat (lipid) 0.10 g

0%

Ash 1.13 g

-

Carbohydrate 4.07 g

1%

Fiber 1.60 g

-

Calcium, Ca 70.00 mg

7%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 23.00 mg

3%

Potassium, K 400.00 mg

8%

Sodium, Na 170.00 mg

13%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

2%

Niacin 0.30 mg

1%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 68.00 mcg

17%

Folate, DFE 68.00 mcg

17%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.01 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg