Cardon cru - composición, beneficios y daños

Eau 94.00 g

-

Calories 17.00 kcal

0%

Protéine 0.70 g

0%

Gras (lipides) 0.10 g

0%

Cendre 1.13 g

-

Glucides 4.07 g

1%

Fibres 1.60 g

-

Calcium, Ca 70.00 mg

7%

Fer, Fe 0.70 mg

6%

Magnésium, Mg 42.00 mg

10%

Phosphore, P 23.00 mg

3%

Potassium, K 400.00 mg

8%

Sodium, Na 170.00 mg

13%

Zinc, Zn 0.17 mg

1%

Cuivre, Cu 0.23 mg

25%

Manganèse, Mn 0.26 mg

11%

Sélénium, Se 0.20 mcg

0%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.00 mg

2%

Thiamine 0.02 mg

1%

Riboflavine 0.03 mg

2%

Niacine 0.30 mg

1%

Acide pantothénique 0.34 mg

6%

Vitamine B-6 0.12 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 68.00 mcg

17%

Folate, DFE 68.00 mcg

17%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.01 g

Acide palmitique, AGS 16:0 0.01 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg