Boiled celeriac - nutritional value information and benefits

Water 92.30 g

-

Calories 27.00 kcal

1%

Protein 0.96 g

1%

Fat (lipid) 0.19 g

0%

Ash 0.64 g

-

Carbohydrate 5.90 g

1%

Fiber 1.20 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.43 mg

4%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 66.00 mg

9%

Potassium, K 173.00 mg

3%

Sodium, Na 179.00 mg

13%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.10 mg

4%

Selenium, Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.60 mg

4%

Thiamin 0.03 mg

2%

Riboflavin 0.04 mg

2%

Niacin 0.43 mg

2%

Pantothenic acid 0.20 mg

4%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg