Cooked celeriac - nutritional value information and benefits

Water 92.30 g

4%

Calories 27.00 kcal

1%

Protein 0.96 g

1%

Fat 0.19 g

0%

Ash 0.64 g

-

Carbohydrate 5.90 g

1%

Fiber 1.20 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.43 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 66.00 mg

9%

Potassium K 173.00 mg

3%

Sodium Na 179.00 mg

13%

Zinc Zn 0.20 mg

1%

Copper Cu 0.04 mg

4%

Manganese Mn 0.10 mg

4%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 3.60 mg

4%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg