Cooked celeriac (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
27 kcal
Calories
1%
1 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 92.30 g
4%
Calories 27.00 kcal
1%
Protein 0.96 g
1%
Fat 0.19 g
0%
Ash 0.64 g
-
Carbohydrate 5.90 g
1%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 26.00 mg
2%
Iron Fe 0.43 mg
4%
Magnesium Mg 12.00 mg
3%
Phosphorus P 66.00 mg
9%
Potassium K 173.00 mg
3%
Sodium Na 297.00 mg
22%
Zinc Zn 0.20 mg
1%
Copper Cu 0.04 mg
4%
Manganese Mn 0.10 mg
4%
Selenium Se 0.40 mcg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 3.60 mg
4%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.04 mg
2%
Vitamin B3 Niacin 0.43 mg
2%
Vitamin B5 Pantothenic acid 0.20 mg
4%
Vitamin B6 Pyridoxine 0.10 mg
7%
Folic acid 0.00 mcg
-
Food folate 3.00 mcg
0%
Vitamin B9 DFE 3.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg