Celeriac - nutritional value information and benefits

Water 90.87 g

4%

Calories 32.00 kcal

1%

Protein 1.14 g

1%

Fat 0.23 g

0%

Ash 0.76 g

-

Carbohydrate 7.00 g

2%

Fiber 1.50 g

-

Sugars 1.60 g

-

Calcium Ca 31.67 mg

3%

Iron Fe 0.52 mg

5%

Magnesium Mg 14.67 mg

3%

Phosphorus P 82.33 mg

11%

Potassium K 215.33 mg

4%

Sodium Na 152.67 mg

11%

Zinc Zn 0.24 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.12 mg

5%

Selenium Se 0.50 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 41.00 mcg

34%

Vitamin C Ascorbic acid 5.07 mg

5%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.52 mg

3%

Vitamin B4 Choline 9.00 mg

1%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 4.67 mcg

1%

Vitamin B9 Folate DFE 4.67 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg