Sedano rapa - composizione, benefici e danni

Acqua 90.87 g

-

Calorie 32.00 kcal

1%

Proteina 1.14 g

1%

Grassi (lipidi) 0.23 g

0%

Cenere 0.76 g

-

Carboidrato 7.00 g

2%

Fibra 1.50 g

-

Zuccheri 1.60 g

-

Calcio, Ca 31.67 mg

3%

Ferro, Fe 0.52 mg

5%

Magnesio, Mg 14.67 mg

3%

Fosforo, P 82.33 mg

11%

Potassio, K 215.33 mg

4%

Sodio, Na 152.67 mg

11%

Zinco, Zn 0.24 mg

2%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.12 mg

5%

Selenio, Se 0.50 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 41.00 mcg

34%

Vitamina C, acido ascorbico totale 5.07 mg

5%

Tiamina 0.03 mg

2%

Riboflavina 0.04 mg

3%

Niacina 0.52 mg

3%

Acido pantotenico 0.25 mg

5%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 4.67 mcg

1%

Folato, DFE 4.67 mcg

1%

Colina, totale 9.00 mg

1%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.15 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg