Sedano rapa crudo - composizione, benefici e danni

Acqua 88.00 g

-

Calorie 42.00 kcal

1%

Proteina 1.50 g

2%

Grassi (lipidi) 0.30 g

0%

Cenere 1.00 g

-

Carboidrato 9.20 g

2%

Fibra 1.80 g

-

Zuccheri 1.60 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 0.70 mg

6%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 115.00 mg

16%

Potassio, K 300.00 mg

6%

Sodio, Na 100.00 mg

7%

Zinco, Zn 0.33 mg

3%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.16 mg

6%

Selenio, Se 0.70 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 41.00 mcg

34%

Vitamina C, acido ascorbico totale 8.00 mg

8%

Tiamina 0.05 mg

4%

Riboflavina 0.06 mg

4%

Niacina 0.70 mg

4%

Acido pantotenico 0.35 mg

7%

Vitamina B-6 0.17 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 9.00 mg

1%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.15 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg