Raw celeriac - nutritional value information and benefits

Water 88.00 g

-

Calories 42.00 kcal

1%

Protein 1.50 g

2%

Fat (lipid) 0.30 g

0%

Ash 1.00 g

-

Carbohydrate 9.20 g

2%

Fiber 1.80 g

-

Sugars 1.60 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 115.00 mg

16%

Potassium, K 300.00 mg

6%

Sodium, Na 100.00 mg

7%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 0.36 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 41.00 mcg

34%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.05 mg

4%

Riboflavin 0.06 mg

4%

Niacin 0.70 mg

4%

Pantothenic acid 0.35 mg

7%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 9.00 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg