Raw celeriac - nutritional value information and benefits

Water 88.00 g

4%

Calories 42.00 kcal

1%

Protein 1.50 g

2%

Fat 0.30 g

0%

Ash 1.00 g

-

Carbohydrate 9.20 g

2%

Fiber 1.80 g

-

Sugars 1.60 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 0.70 mg

6%

Magnesium Mg 20.00 mg

5%

Phosphorus P 115.00 mg

16%

Potassium K 300.00 mg

6%

Sodium Na 100.00 mg

7%

Zinc Zn 0.33 mg

3%

Copper Cu 0.07 mg

7%

Manganese Mn 0.16 mg

6%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 41.00 mcg

34%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B4 Choline 9.00 mg

1%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg