Raw celery - nutritional value information and benefits

Water 95.43 g

4%

Calories 14.00 kcal

0%

Protein 0.69 g

0%

Fat 0.17 g

0%

Ash 0.75 g

-

Carbohydrate 2.97 g

0%

Fiber 1.60 g

-

Sugars 1.34 g

-

Sucrose 0.08 g

-

Glucose 0.40 g

-

Fructose 0.37 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.48 g

-

Starch 0.00 g

-

Calcium Ca 40.00 mg

4%

Iron Fe 0.20 mg

2%

Magnesium Mg 11.00 mg

2%

Phosphorus P 24.00 mg

3%

Potassium K 260.00 mg

5%

Sodium Na 80.00 mg

6%

Zinc Zn 0.13 mg

1%

Copper Cu 0.04 mg

3%

Manganese Mn 0.10 mg

4%

Selenium Se 0.40 mcg

0%

Fluoride F 4.00 mcg

0%

Vitamin A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 270.00 mcg

5%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 283.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 29.30 mcg

24%

Vitamin C Ascorbic acid 3.10 mg

3%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.32 mg

2%

Vitamin B4 Choline 6.10 mg

1%

Vitamin B5 Pantothenic acid 0.25 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.09 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 6.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg