Cooked chickpeas (with salt) - nutritional value information and benefits

Water 60.21 g

3%

Calories 164.00 kcal

7%

Protein 8.86 g

11%

Fat 2.59 g

3%

Ash 0.92 g

-

Carbohydrate 27.42 g

8%

Fiber 7.60 g

-

Sugars 4.80 g

-

Calcium Ca 49.00 mg

4%

Iron Fe 2.89 mg

28%

Magnesium Mg 48.00 mg

12%

Phosphorus P 168.00 mg

24%

Potassium K 291.00 mg

6%

Sodium Na 243.00 mg

18%

Zinc Zn 1.53 mg

13%

Copper Cu 0.35 mg

39%

Manganese Mn 1.03 mg

44%

Selenium Se 3.70 mcg

6%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 16.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.35 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.00 mcg

3%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.53 mg

3%

Vitamin B4 Choline 42.80 mg

8%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 172.00 mcg

43%

Vitamin B9 Folate DFE 172.00 mcg

43%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.33 g

13%

Isoleucine 0.38 g

19%

Leucine 0.63 g

13%

Lysine 0.59 g

14%

Methionine 0.12 g

6%

Cystine 0.12 g

6%

Phenylalanine 0.48 g

10%

Tyrosine 0.22 g

5%

Valine 0.37 g

14%

Arginine 0.84 g

13%

Histidine 0.24 g

11%

Alanine 0.38 g

5%

Aspartic acid 1.04 g

8%

Glutamic acid 1.55 g

11%

Glycine 0.37 g

10%

Proline 0.37 g

8%

Serine 0.45 g

5%

Saturated fatty acids 0.27 g

Myristic acid 0.00 g

Palmitic acid 0.22 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.58 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.58 g

Polyunsaturated fatty acids 1.16 g

Octadecadienoic acid 1.11 g

Octadecatrienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg