Chickpeas - nutritional value information and benefits

Water 48.71 g

-

Calories 211.25 kcal

9%

Protein 11.31 g

15%

Fat (lipid) 3.50 g

4%

Ash 1.40 g

-

Carbohydrate 35.08 g

11%

Fiber 8.45 g

-

Sugars 6.08 g

-

Calcium, Ca 50.00 mg

5%

Iron, Fe 2.79 mg

27%

Magnesium, Mg 50.25 mg

12%

Phosphorus, P 168.25 mg

24%

Potassium, K 356.50 mg

7%

Sodium, Na 130.00 mg

10%

Zinc, Zn 1.61 mg

14%

Copper, Cu 0.40 mg

44%

Manganese, Mn 1.76 mg

76%

Selenium, Se 2.63 mcg

4%

Vitamin A 1.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 21.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.45 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.10 mcg

4%

Vitamin C, total ascorbic acid 1.67 mg

1%

Thiamin 0.18 mg

15%

Riboflavin 0.09 mg

6%

Niacin 0.68 mg

4%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 237.25 mcg

59%

Folate, DFE 237.25 mcg

59%

Choline, total 61.63 mg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.42 g

17%

Isoleucine 0.49 g

24%

Leucine 0.81 g

17%

Lysine 0.76 g

18%

Methionine 0.15 g

8%

Cystine 0.15 g

8%

Phenylalanine 0.61 g

13%

Tyrosine 0.28 g

6%

Valine 0.48 g

19%

Arginine 1.07 g

17%

Histidine 0.31 g

14%

Alanine 0.49 g

7%

Aspartic acid 1.34 g

10%

Glutamic acid 1.99 g

14%

Glycine 0.47 g

13%

Proline 0.47 g

10%

Serine 0.57 g

6%

Saturated fatty acids (SFA) 0.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.28 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.76 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.75 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.50 g

Linoleic acid, PUFA 18:2, ω-6 1.45 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg