Chickpeas - nutritional value information and benefits

Water 48.71 g

2%

Calories 211.25 kcal

9%

Protein 11.31 g

15%

Fat 3.50 g

4%

Ash 1.40 g

-

Carbohydrate 35.08 g

11%

Fiber 8.45 g

-

Sugars 6.08 g

-

Calcium Ca 50.00 mg

5%

Iron Fe 2.79 mg

27%

Magnesium Mg 50.25 mg

12%

Phosphorus P 168.25 mg

24%

Potassium K 356.50 mg

7%

Sodium Na 130.00 mg

10%

Zinc Zn 1.61 mg

14%

Copper Cu 0.40 mg

44%

Manganese Mn 1.76 mg

76%

Selenium Se 2.63 mcg

4%

Vitamin A 1.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 21.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.45 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.10 mcg

4%

Vitamin C Ascorbic acid 1.67 mg

1%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.68 mg

4%

Vitamin B4 Choline 61.63 mg

12%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 237.25 mcg

59%

Vitamin B9 Folate DFE 237.25 mcg

59%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.42 g

17%

Isoleucine 0.49 g

24%

Leucine 0.81 g

17%

Lysine 0.76 g

18%

Methionine 0.15 g

8%

Cystine 0.15 g

8%

Phenylalanine 0.61 g

13%

Tyrosine 0.28 g

6%

Valine 0.48 g

19%

Arginine 1.07 g

17%

Histidine 0.31 g

14%

Alanine 0.49 g

7%

Aspartic acid 1.34 g

10%

Glutamic acid 1.99 g

14%

Glycine 0.47 g

13%

Proline 0.47 g

10%

Serine 0.57 g

6%

Saturated fatty acids 0.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.28 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.76 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.75 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.50 g

Octadecadienoic acid 1.45 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg