Chickpeas (without salt) - nutritional value information and benefits

Water 60.21 g

-

Calories 164.00 kcal

7%

Protein 8.86 g

11%

Fat (lipid) 2.59 g

3%

Ash 0.92 g

-

Carbohydrate 27.42 g

8%

Fiber 7.60 g

-

Sugars 4.80 g

-

Calcium, Ca 49.00 mg

4%

Iron, Fe 2.89 mg

28%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 168.00 mg

24%

Potassium, K 291.00 mg

6%

Sodium, Na 7.00 mg

0%

Zinc, Zn 1.53 mg

13%

Copper, Cu 0.35 mg

39%

Manganese, Mn 1.03 mg

44%

Selenium, Se 3.70 mcg

6%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 16.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.00 mcg

3%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.12 mg

9%

Riboflavin 0.06 mg

4%

Niacin 0.53 mg

3%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 172.00 mcg

43%

Folate, DFE 172.00 mcg

43%

Choline, total 42.80 mg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.33 g

13%

Isoleucine 0.38 g

19%

Leucine 0.63 g

13%

Lysine 0.59 g

14%

Methionine 0.12 g

6%

Cystine 0.12 g

6%

Phenylalanine 0.48 g

10%

Tyrosine 0.22 g

5%

Valine 0.37 g

14%

Arginine 0.84 g

13%

Histidine 0.24 g

11%

Alanine 0.38 g

5%

Aspartic acid 1.04 g

8%

Glutamic acid 1.55 g

11%

Glycine 0.37 g

10%

Proline 0.37 g

8%

Serine 0.45 g

5%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.22 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.58 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.16 g

Linoleic acid, PUFA 18:2, ω-6 1.11 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg