Raw chickpeas - nutritional value information and benefits

Water 7.68 g

-

Calories 378.00 kcal

16%

Protein 20.47 g

27%

Fat (lipid) 6.04 g

7%

Ash 2.85 g

-

Carbohydrate 62.95 g

20%

Fiber 12.20 g

-

Sugars 10.70 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 4.31 mg

43%

Magnesium, Mg 79.00 mg

19%

Phosphorus, P 252.00 mg

36%

Potassium, K 718.00 mg

15%

Sodium, Na 24.00 mg

1%

Zinc, Zn 2.76 mg

25%

Copper, Cu 0.66 mg

72%

Manganese, Mn 4.15 mg

180%

Selenium, Se 0.00 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.82 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 9.00 mcg

7%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.48 mg

39%

Riboflavin 0.21 mg

16%

Niacin 1.54 mg

9%

Pantothenic acid 1.59 mg

31%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 557.00 mcg

139%

Folate, DFE 557.00 mcg

139%

Choline, total 99.30 mg

19%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.20 g

25%

Threonine 0.77 g

31%

Isoleucine 0.88 g

44%

Leucine 1.47 g

31%

Lysine 1.38 g

33%

Methionine 0.27 g

15%

Cystine 0.28 g

15%

Phenylalanine 1.10 g

25%

Tyrosine 0.51 g

11%

Valine 0.87 g

34%

Arginine 1.94 g

31%

Histidine 0.57 g

26%

Alanine 0.88 g

13%

Aspartic acid 2.42 g

19%

Glutamic acid 3.60 g

26%

Glycine 0.86 g

24%

Proline 0.85 g

18%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 0.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.51 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 1.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.37 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.73 g

Linoleic acid, PUFA 18:2, ω-6 2.63 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg