Raw chickpeas - nutritional value information and benefits

Water 7.68 g

0%

Calories 378.00 kcal

16%

Protein 20.47 g

27%

Fat 6.04 g

7%

Ash 2.85 g

-

Carbohydrate 62.95 g

20%

Fiber 12.20 g

-

Sugars 10.70 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 4.31 mg

43%

Magnesium Mg 79.00 mg

19%

Phosphorus P 252.00 mg

36%

Potassium K 718.00 mg

15%

Sodium Na 24.00 mg

1%

Zinc Zn 2.76 mg

25%

Copper Cu 0.66 mg

72%

Manganese Mn 4.15 mg

180%

Selenium Se 0.00 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 40.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.82 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.00 mcg

7%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.48 mg

39%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 1.54 mg

9%

Vitamin B4 Choline 99.30 mg

19%

Vitamin B5 Pantothenic acid 1.59 mg

31%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 557.00 mcg

139%

Vitamin B9 Folate DFE 557.00 mcg

139%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.20 g

25%

Threonine 0.77 g

31%

Isoleucine 0.88 g

44%

Leucine 1.47 g

31%

Lysine 1.38 g

33%

Methionine 0.27 g

15%

Cystine 0.28 g

15%

Phenylalanine 1.10 g

25%

Tyrosine 0.51 g

11%

Valine 0.87 g

34%

Arginine 1.94 g

31%

Histidine 0.57 g

26%

Alanine 0.88 g

13%

Aspartic acid 2.42 g

19%

Glutamic acid 3.60 g

26%

Glycine 0.86 g

24%

Proline 0.85 g

18%

Serine 1.04 g

12%

Saturated fatty acids 0.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.51 g

Stearic acid 0.09 g

Monounsaturated fatty acids 1.38 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.37 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.73 g

Octadecadienoic acid 2.63 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg