Ceci crudi - composizione, benefici e danni

Acqua 7.68 g

-

Calorie 378.00 kcal

16%

Proteina 20.47 g

27%

Grassi (lipidi) 6.04 g

7%

Cenere 2.85 g

-

Carboidrato 62.95 g

20%

Fibra 12.20 g

-

Zuccheri 10.70 g

-

Calcio, Ca 57.00 mg

5%

Ferro, Fe 4.31 mg

43%

Magnesio, Mg 79.00 mg

19%

Fosforo, P 252.00 mg

36%

Potassio, K 718.00 mg

15%

Sodio, Na 24.00 mg

1%

Zinco, Zn 2.76 mg

25%

Rame, Cu 0.66 mg

72%

Manganese, Mn 4.15 mg

180%

Selenio, Se 0.00 mcg

0%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.82 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 9.00 mcg

7%

Vitamina C, acido ascorbico totale 4.00 mg

4%

Tiamina 0.48 mg

39%

Riboflavina 0.21 mg

16%

Niacina 1.54 mg

9%

Acido pantotenico 1.59 mg

31%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 557.00 mcg

139%

Folato, DFE 557.00 mcg

139%

Colina, totale 99.30 mg

19%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.20 g

25%

Treonina 0.77 g

31%

Isoleucina 0.88 g

44%

Leucina 1.47 g

31%

Lisina 1.38 g

33%

Metionina 0.27 g

15%

Cistina 0.28 g

15%

Fenilalanina 1.10 g

25%

Tirosina 0.51 g

11%

Valina 0.87 g

34%

Arginina 1.94 g

31%

Istidina 0.57 g

26%

Alanina 0.88 g

13%

Acido aspartico 2.42 g

19%

Acido glutammico 3.60 g

26%

Glicina 0.86 g

24%

Prolina 0.85 g

18%

Serina 1.04 g

12%

Acidi grassi saturi (AGS) 0.60 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.51 g

Acido stearico, AGS 18:0 0.09 g

Acidi grassi monoinsaturi (AGMI) 1.38 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.37 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.73 g

Acido linoleico, AGPI 18:2, ω-6 2.63 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg