Năut crud - compoziție, beneficii și rău

Apă 7.68 g

-

Calorii 378.00 kcal

16%

Proteină 20.47 g

27%

Grăsimi (lipide) 6.04 g

7%

Frasin 2.85 g

-

Carbohidrați 62.95 g

20%

Fibre 12.20 g

-

Zaharuri 10.70 g

-

Calciu, Ca 57.00 mg

5%

Fier, Fe 4.31 mg

43%

Magneziu, Mg 79.00 mg

19%

Fosfor, P 252.00 mg

36%

Potasiu, K 718.00 mg

15%

Sodiu, Na 24.00 mg

1%

Zinc, Zn 2.76 mg

25%

Cupru, Cu 0.66 mg

72%

Mangan, Mn 4.15 mg

180%

Seleniu, Se 0.00 mcg

0%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 40.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.82 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 9.00 mcg

7%

Vitamina C, acid ascorbic total 4.00 mg

4%

Tiamina 0.48 mg

39%

Riboflavină 0.21 mg

16%

Niacina 1.54 mg

9%

Acid pantotenic 1.59 mg

31%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 557.00 mcg

139%

Folat, DFE 557.00 mcg

139%

Colina, total 99.30 mg

19%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.20 g

25%

Treonina 0.77 g

31%

Isoleucina 0.88 g

44%

Leucina 1.47 g

31%

Lizina 1.38 g

33%

Metionină 0.27 g

15%

Cistina 0.28 g

15%

Fenilalanină 1.10 g

25%

Tirozină 0.51 g

11%

Valină 0.87 g

34%

Arginina 1.94 g

31%

Histidină 0.57 g

26%

Alanina 0.88 g

13%

Acid aspartic 2.42 g

19%

Acid glutamic 3.60 g

26%

Glicina 0.86 g

24%

Proline 0.85 g

18%

Serina 1.04 g

12%

Acizi grași saturați (AGS) 0.60 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.51 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 1.38 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.37 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.73 g

Acid linoleic, AGPN 18:2, ω-6 2.63 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg