Canned chickpeas - nutritional value information and benefits

Water 66.72 g

-

Calories 139.00 kcal

6%

Protein 7.05 g

9%

Fat (lipid) 2.77 g

3%

Ash 0.91 g

-

Carbohydrate 22.53 g

7%

Fiber 6.40 g

-

Sugars 4.01 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 1.07 mg

10%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 85.00 mg

12%

Potassium, K 126.00 mg

2%

Sodium, Na 246.00 mg

18%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.25 mg

28%

Manganese, Mn 0.85 mg

36%

Selenium, Se 3.10 mcg

5%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.40 mcg

2%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.14 mg

0%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 48.00 mcg

12%

Folate, DFE 48.00 mcg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.26 g

11%

Isoleucine 0.30 g

15%

Leucine 0.51 g

10%

Lysine 0.48 g

11%

Methionine 0.09 g

5%

Cystine 0.10 g

5%

Phenylalanine 0.38 g

8%

Tyrosine 0.18 g

3%

Valine 0.30 g

11%

Arginine 0.67 g

10%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

Aspartic acid 0.84 g

6%

Glutamic acid 1.24 g

9%

Glycine 0.30 g

8%

Proline 0.29 g

6%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 0.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.49 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.48 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.97 g

Linoleic acid, PUFA 18:2, ω-6 0.93 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg