Canned chickpeas - nutritional value information and benefits

Water 66.72 g

3%

Calories 139.00 kcal

6%

Protein 7.05 g

9%

Fat 2.77 g

3%

Ash 0.91 g

-

Carbohydrate 22.53 g

7%

Fiber 6.40 g

-

Sugars 4.01 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 1.07 mg

10%

Magnesium Mg 26.00 mg

6%

Phosphorus P 85.00 mg

12%

Potassium K 126.00 mg

2%

Sodium Na 246.00 mg

18%

Zinc Zn 0.63 mg

5%

Copper Cu 0.25 mg

28%

Manganese Mn 0.85 mg

36%

Selenium Se 3.10 mcg

5%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 14.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.40 mcg

2%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.14 mg

0%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 48.00 mcg

12%

Vitamin B9 Folate DFE 48.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.26 g

11%

Isoleucine 0.30 g

15%

Leucine 0.51 g

10%

Lysine 0.48 g

11%

Methionine 0.09 g

5%

Cystine 0.10 g

5%

Phenylalanine 0.38 g

8%

Tyrosine 0.18 g

3%

Valine 0.30 g

11%

Arginine 0.67 g

10%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

Aspartic acid 0.84 g

6%

Glutamic acid 1.24 g

9%

Glycine 0.30 g

8%

Proline 0.29 g

6%

Serine 0.36 g

4%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.18 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.49 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.48 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.97 g

Octadecadienoic acid 0.93 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg