Năut la conservă - compoziție, beneficii și rău

Apă 66.72 g

-

Calorii 139.00 kcal

6%

Proteină 7.05 g

9%

Grăsimi (lipide) 2.77 g

3%

Frasin 0.91 g

-

Carbohidrați 22.53 g

7%

Fibre 6.40 g

-

Zaharuri 4.01 g

-

Calciu, Ca 45.00 mg

4%

Fier, Fe 1.07 mg

10%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 85.00 mg

12%

Potasiu, K 126.00 mg

2%

Sodiu, Na 246.00 mg

18%

Zinc, Zn 0.63 mg

5%

Cupru, Cu 0.25 mg

28%

Mangan, Mn 0.85 mg

36%

Seleniu, Se 3.10 mcg

5%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 14.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.40 mcg

2%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.02 mg

1%

Niacina 0.14 mg

0%

Vitamina B-6 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 48.00 mcg

12%

Folat, DFE 48.00 mcg

12%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonina 0.26 g

11%

Isoleucina 0.30 g

15%

Leucina 0.51 g

10%

Lizina 0.48 g

11%

Metionină 0.09 g

5%

Cistina 0.10 g

5%

Fenilalanină 0.38 g

8%

Tirozină 0.18 g

3%

Valină 0.30 g

11%

Arginina 0.67 g

10%

Histidină 0.20 g

9%

Alanina 0.30 g

4%

Acid aspartic 0.84 g

6%

Acid glutamic 1.24 g

9%

Glicina 0.30 g

8%

Proline 0.29 g

6%

Serina 0.36 g

4%

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.18 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.49 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.48 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.97 g

Acid linoleic, AGPN 18:2, ω-6 0.93 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg