Năut la conservă - compoziție, beneficii și rău

apa 66.72 g

3%

Calorii 139.00 kcal

6%

Proteine 7.05 g

9%

Grăsime 2.77 g

3%

Cenușă 0.91 g

-

Carbohidrați 22.53 g

7%

Fibre 6.40 g

-

Zaharuri 4.01 g

-

Calciu Ca 45.00 mg

4%

Fier Fe 1.07 mg

10%

Magneziu Mg 26.00 mg

6%

Fosfor P 85.00 mg

12%

Potasiu K 126.00 mg

2%

Sodiu Na 246.00 mg

18%

Zinc Zn 0.63 mg

5%

Cupru Cu 0.25 mg

28%

Mangan Mn 0.85 mg

36%

Seleniu Se 3.10 mcg

5%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 14.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.29 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.40 mcg

2%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.14 mg

0%

Vitamina B6 piridoxină 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat 48.00 mcg

12%

Vitamina B9 Folat DFE 48.00 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonină 0.26 g

11%

Izoleucină 0.30 g

15%

Leucina 0.51 g

10%

Lizina 0.48 g

11%

Metionina 0.09 g

5%

Cistina 0.10 g

5%

Fenilalanina 0.38 g

8%

Tirozină 0.18 g

3%

Valină 0.30 g

11%

Arginina 0.67 g

10%

Histidina 0.20 g

9%

Alanina 0.30 g

4%

Acid aspartic 0.84 g

6%

Acid glutamic 1.24 g

9%

Glicina 0.30 g

8%

Prolina 0.29 g

6%

Serina 0.36 g

4%

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.18 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.49 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.48 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.97 g

Acid octadecadienoic 0.93 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg