🍏 Nutrionio
Chowchow

Chowchow - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

5%

121 kcal

Calories

2%

2 g

Protein

8%

27 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 68.90 g

3%

68.90

Calories 121.00 kcal

5%

121.00

Protein 1.50 g

2%

1.50

Fat 0.90 g

1%

0.90

Ash 2.06 g

-

-

Carbohydrate 26.64 g

8%

26.64

Fiber 1.50 g

-

-

Sugars 23.88 g

-

-

Minerals

Calcium Ca 23.00 mg

2%

23.00

Iron Fe 1.40 mg

13%

1.40

Magnesium Mg 21.00 mg

5%

21.00

Phosphorus P 22.00 mg

3%

22.00

Potassium K 200.00 mg

4%

200.00

Sodium Na 527.00 mg

40%

527.00

Zinc Zn 0.23 mg

2%

0.23

Copper Cu 0.09 mg

10%

0.09

Manganese Mn 0.09 mg

3%

0.09

Selenium Se 2.00 mcg

3%

2.00

Vitamins (fat-soluble)

Vitamin A 5.00 mcg

0%

5.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 38.00 mcg

0%

38.00

Alpha-carotene 10.00 mcg

0%

10.00

Beta-cryptoxanthin 22.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 222.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

0.16

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 61.60 mcg

51%

61.60

Vitamins (water-soluble)

Vitamin C Ascorbic acid 6.00 mg

6%

6.00

Vitamin B1 Thiamin 0.00 mg

0%

0.00

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 0.00 mg

0%

0.00

Vitamin B4 Choline 4.00 mg

0%

4.00

Vitamin B5 Pantothenic acid 0.07 mg

1%

0.07

Vitamin B6 Pyridoxine 0.01 mg

0%

0.01

Folic acid 0.00 mcg

-

-

Folate 5.00 mcg

1%

5.00

Vitamin B9 Folate DFE 5.00 mcg

1%

5.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.03 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg