Chowchow - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
5%
121 kcal
Calories
2%
2 g
Protein
8%
27 g
Carbohydrate
1%
1 g
Fat
General nutrients
Water 68.90 g
3%
Calories 121.00 kcal
5%
Protein 1.50 g
2%
Fat 0.90 g
1%
Ash 2.06 g
-
Carbohydrate 26.64 g
8%
Fiber 1.50 g
-
Sugars 23.88 g
-
Minerals
Calcium Ca 23.00 mg
2%
Iron Fe 1.40 mg
13%
Magnesium Mg 21.00 mg
5%
Phosphorus P 22.00 mg
3%
Potassium K 200.00 mg
4%
Sodium Na 527.00 mg
40%
Zinc Zn 0.23 mg
2%
Copper Cu 0.09 mg
10%
Manganese Mn 0.09 mg
3%
Selenium Se 2.00 mcg
3%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 38.00 mcg
0%
Alpha-carotene 10.00 mcg
0%
Beta-cryptoxanthin 22.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 222.00 mcg
-
Vitamin E Alpha-tocopherol 0.16 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 61.60 mcg
51%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 6.00 mg
6%
Vitamin B1 Thiamin 0.00 mg
0%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 0.00 mg
0%
Vitamin B4 Choline 4.00 mg
0%
Vitamin B5 Pantothenic acid 0.07 mg
1%
Vitamin B6 Pyridoxine 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate 5.00 mcg
1%
Vitamin B9 Folate DFE 5.00 mcg
1%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.15 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.12 g
Stearic acid 0.03 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.17 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.17 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.40 g
Octadecadienoic acid 0.28 g
Octadecatrienoic acid 0.12 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg