Chowchow (sweet) - nutritional value information and benefits

Water 68.90 g

-

Calories 121.00 kcal

5%

Protein 1.50 g

2%

Fat (lipid) 0.90 g

1%

Ash 2.06 g

-

Carbohydrate 26.64 g

8%

Fiber 1.50 g

-

Sugars 23.88 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 22.00 mg

3%

Potassium, K 200.00 mg

4%

Sodium, Na 527.00 mg

40%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.09 mg

3%

Selenium, Se 2.00 mcg

3%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 38.00 mcg

0%

Carotene, alpha 10.00 mcg

0%

Cryptoxanthin, beta 22.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 222.00 mcg

-

Vitamin E (alpha-tocopherol) 0.16 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 61.60 mcg

51%

Vitamin C, total ascorbic acid 6.00 mg

6%

Thiamin 0.00 mg

0%

Riboflavin 0.02 mg

1%

Niacin 0.00 mg

0%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 4.00 mg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.40 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg