Chowchow (sweet) - nutritional value information and benefits

Water 68.90 g

3%

Calories 121.00 kcal

5%

Protein 1.50 g

2%

Fat 0.90 g

1%

Ash 2.06 g

-

Carbohydrate 26.64 g

8%

Fiber 1.50 g

-

Sugars 23.88 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 1.40 mg

13%

Magnesium Mg 21.00 mg

5%

Phosphorus P 22.00 mg

3%

Potassium K 200.00 mg

4%

Sodium Na 527.00 mg

40%

Zinc Zn 0.23 mg

2%

Copper Cu 0.09 mg

10%

Manganese Mn 0.09 mg

3%

Selenium Se 2.00 mcg

3%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 38.00 mcg

0%

Alpha-carotene 10.00 mcg

0%

Beta-cryptoxanthin 22.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 222.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 61.60 mcg

51%

Vitamin C Ascorbic acid 6.00 mg

6%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.00 mg

0%

Vitamin B4 Choline 4.00 mg

0%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg