Pickled chowchow (sweet) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
121 kcal
Calories
2%
2 g
Protein
8%
27 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 68.90 g
-
Calories 121.00 kcal
5%
Protein 1.50 g
2%
Fat (lipid) 0.90 g
1%
Ash 2.06 g
-
Carbohydrate 26.64 g
8%
Fiber 1.50 g
-
Sugars 23.88 g
-
Minerals
Calcium, Ca 23.00 mg
2%
Iron, Fe 1.40 mg
13%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 22.00 mg
3%
Potassium, K 200.00 mg
4%
Sodium, Na 527.00 mg
40%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.09 mg
3%
Selenium, Se 2.00 mcg
3%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 38.00 mcg
0%
Carotene, alpha 10.00 mcg
0%
Cryptoxanthin, beta 22.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 222.00 mcg
-
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 61.60 mcg
51%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.00 mg
6%
Thiamin 0.00 mg
0%
Riboflavin 0.02 mg
1%
Niacin 0.00 mg
0%
Pantothenic acid 0.07 mg
1%
Vitamin B-6 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 4.00 mg
0%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.15 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.03 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.17 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.17 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.40 g
Linoleic acid, PUFA 18:2, ω-6 0.28 g
Linolenic acid, PUFA 18:3 0.12 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg