Chowchow murat (dulce) - compoziție, beneficii și rău

Apă 68.90 g

-

Calorii 121.00 kcal

5%

Proteină 1.50 g

2%

Grăsimi (lipide) 0.90 g

1%

Frasin 2.06 g

-

Carbohidrați 26.64 g

8%

Fibre 1.50 g

-

Zaharuri 23.88 g

-

Calciu, Ca 23.00 mg

2%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 22.00 mg

3%

Potasiu, K 200.00 mg

4%

Sodiu, Na 527.00 mg

40%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 2.00 mcg

3%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 38.00 mcg

0%

Caroten, alfa 10.00 mcg

0%

Criptoxantina, beta 22.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 222.00 mcg

-

Vitamina E (alfa-tocoferol) 0.16 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 61.60 mcg

51%

Vitamina C, acid ascorbic total 6.00 mg

6%

Tiamina 0.00 mg

0%

Riboflavină 0.02 mg

1%

Niacina 0.00 mg

0%

Acid pantotenic 0.07 mg

1%

Vitamina B-6 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 4.00 mg

0%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.17 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.40 g

Acid linoleic, AGPN 18:2, ω-6 0.28 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg