Cranberry sauce - nutritional value information and benefits

Water 58.45 g

2%

Calories 159.00 kcal

6%

Protein 0.90 g

1%

Fat 0.15 g

0%

Ash 0.10 g

-

Carbohydrate 40.40 g

13%

Fiber 1.10 g

-

Sugars 31.75 g

-

Sucrose 0.10 g

-

Glucose 17.45 g

-

Fructose 9.75 g

-

Lactose 0.00 g

-

Maltose 4.45 g

-

Galactose 0.00 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.41 mg

4%

Magnesium Mg 2.00 mg

0%

Phosphorus P 4.00 mg

0%

Potassium K 28.00 mg

0%

Sodium Na 5.00 mg

0%

Zinc Zn 0.03 mg

0%

Copper Cu 0.03 mg

2%

Manganese Mn 0.07 mg

3%

Selenium Se 0.40 mcg

0%

Fluoride F 1.90 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 20.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 48.00 mcg

-

Vitamin E Alpha-tocopherol 0.93 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 3.80 mg

0%

Vitamin B6 Pyridoxine 0.01 mg

1%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg